Weigh In record (no journal entry) for 21 July 2014
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230.2 lb
Lost so far: 68.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1249 kcal
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Fat: 32.48g | Prot: 79.58g | Carb: 172.01g.
Breakfast: Turkish Coffee, Cucumber (Peeled), sylphide Soft cheese Spreadable Fondant, Quaker Rice Cakes - Lightly Salted. Lunch: Hellmann's Real Mayonnaise, Lemon Juice, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Cucumber (Peeled), Red Tomatoes, Cabbage. Dinner: Radishes, Toasted Oat Bran Bread, Shepherds of Cyprus Halloumi Cheese, Red Tomatoes, Deli Sliced Ham, 100% Whole Wheat Pita Bread. Snacks/Other: Market Pantry California Mission Figs, Cucumber (with Peel). more...
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3667 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 0.8 lb a week
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