mpiccola's Journal, 21 June 2014

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

662 kcal

Fat: 22.72g | Prot: 11.83g | Carb: 119.49g.   Breakfast: Coffee with Cream and Sugar, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Juice It Up Strawberry Delight (16 oz). Snacks/Other: Almond Butter, Apples, Peach. more...

2767 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...