mpiccola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: 937 * 52%
fat: 22.90g
|
protein: 89.34g
|
carbs: 100.05g
2080*  1143
Fri 29th: 1639 * 91%
fat: 48.01g
|
protein: 144.72g
|
carbs: 159.54g
- -
Thu 28th: 1136 * 63%
fat: 29.08g
|
protein: 126.20g
|
carbs: 96.14g
2309*  1173
Wed 27th: 775 * 43%
fat: 11.77g
|
protein: 102.94g
|
carbs: 74.53g
2009*  1234
Tue 26th: 875 * 49%
fat: 17.42g
|
protein: 120.33g
|
carbs: 70.22g
2259*  1384
Thu 21st: 1242 * 69%
fat: 33.05g
|
protein: 93.13g
|
carbs: 147.89g
- -
Wed 20th: 854 * 47%
fat: 28.98g
|
protein: 50.86g
|
carbs: 100.30g
2214*  1360
Tue 19th: 1470 * 82%
fat: 51.90g
|
protein: 74.43g
|
carbs: 180.91g
2080*  610
Mon 18th: 1321 * 73%
fat: 62.91g
|
protein: 78.95g
|
carbs: 111.23g
2738*  1417
Sun 17th: 2018 * 112%
fat: 91.90g
|
protein: 102.89g
|
carbs: 196.75g
- -
Sat 16th: 1449 * 80%
fat: 60.87g
|
protein: 83.99g
|
carbs: 147.69g
- -
Fri 15th: 1645 * 91%
fat: 64.57g
|
protein: 84.22g
|
carbs: 182.64g
- -
Thu 14th: 1467 * 82%
fat: 26.15g
|
protein: 105.74g
|
carbs: 195.70g
2639*  1172
Wed 13th: 938 * 52%
fat: 35.25g
|
protein: 81.99g
|
carbs: 75.96g
2144*  1206
Tue 12th: 1342 * 75%
fat: 53.07g
|
protein: 82.97g
|
carbs: 130.13g
2382*  1040
Mon 11th: 1154 * 64%
fat: 48.89g
|
protein: 54.93g
|
carbs: 114.55g
2191*  1037
Sat 9th: 1109 * 62%
fat: 30.82g
|
protein: 62.48g
|
carbs: 149.07g
2378*  1269
Fri 8th: 1903 * 106%
fat: 91.10g
|
protein: 78.81g
|
carbs: 196.92g
2467*  564
Thu 7th: 1419 * 79%
fat: 44.02g
|
protein: 84.19g
|
carbs: 177.04g
2319*  900
Wed 6th: 1834 * 102%
fat: 65.73g
|
protein: 64.79g
|
carbs: 256.29g
- -

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