Weigh In record (no journal entry) for 13 March 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1460 kcal
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Fat: 71.16g | Prot: 54.95g | Carb: 156.53g.
Breakfast: Chiquita Banana, Almond Butter, Coffee with Cream and Sugar. Lunch: Bumble Bee Tuna Salad with Crackers, Tangelo, Kiwi Fruit. Dinner: Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). Snacks/Other: Russell Stover Assorted Fine Chocolates (3), Zipfizz Grape Zipfizz. more...
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gaining 0.1 lb a week
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mpiccola's weight history
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