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mpiccola
Journal
18 May 13
mpiccola's Journal, 18 May 2013
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Weigh In record (no journal entry) for 18 May 2013
161.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
1270 kcal
Fat: 64.63g | Prot: 76.84g | Carb: 91.87g.
Breakfast:
Fried Egg, Bacon (Cured, Baked, Cooked), Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Coffee with Cream and Sugar.
Lunch:
Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Dinner:
Pizza with Meat.
Snacks/Other:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
2182 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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