Weigh In record (no journal entry) for 19 June 2014
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140.8 lb
Lost so far: 4.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1322 kcal
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Fat: 40.10g | Prot: 89.64g | Carb: 148.25g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Crystal Farms All Whites 100% Liquid Egg Whites, Fresh Selections Baby Bella Mushrooms. Lunch: Green Giant Healthy Vision, Fazoli's Chicken Penne & Peppers. Dinner: Farmed Crayfish (Mixed Species, Cooked, Moist Heat). Snacks/Other: Trader Joe's Triple Ginger Snaps, Trader Joe's Lite Mild Cheddar Cheese Snack Sticks, Jewel Pretzel Bread, Trader Joe's Vanilla Meringues, Trader Joe's Toasted Coconut Cookie Thins. more...
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1645 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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