Weigh In record (no journal entry) for 09 June 2014
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141.8 lb
Lost so far: 3.0 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2014:
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1123 kcal
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Fat: 46.74g | Prot: 65.96g | Carb: 120.53g.
Breakfast: Trader Joe's Vegetable Masala Burger, Smoothie. Lunch: Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), Schwan's Oven Baked Chicken Breasts. Dinner: Hannaford Corn Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Almonds, Sam's Choice Dry-roasted Pistachios. more...
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1634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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