Weigh In record (no journal entry) for 02 July 2014
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139.0 lb
Lost so far: 5.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1683 kcal
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Fat: 64.66g | Prot: 85.39g | Carb: 201.46g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Fresh Selections Baby Bella Mushrooms, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Kashi Lemongrass Coconut Chicken. Snacks/Other: Blue Crab, PopCorners Popped Corn Chips - White Cheddar (Bag), Friendly's Premium Ice Cream Cake, Stop & Shop Corn on the Cob, Bananas, Pistachio Nuts, Trader Joe's Triple Ginger Snaps, Meringue, Part Skim Mozzarella Cheese, Almonds, Trader Joe's Triple Ginger Snaps. more...
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1597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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