Weigh In record (no journal entry) for 16 June 2014
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1018 kcal
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Fat: 24.87g | Prot: 80.71g | Carb: 113.00g.
Lunch: Telur Rebus, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Nasi Merah, L-Men Daily Formula. more...
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2318 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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