cepatkurus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 13th: 961 * 34%
fat: 36.39g
|
protein: 64.18g
|
carbs: 91.82g
2146*  1185
Thu 11th: 1004 * 36%
fat: 22.49g
|
protein: 90.65g
|
carbs: 95.68g
1962*  958
Tue 9th: 753 * 27%
fat: 24.32g
|
protein: 43.54g
|
carbs: 86.85g
1990*  1237
Mon 8th: 897 * 32%
fat: 35.81g
|
protein: 51.09g
|
carbs: 90.06g
- -
July 2014
Sat 12th: 968 * 35%
fat: 32.45g
|
protein: 62.38g
|
carbs: 121.92g
2362*  1394
Fri 11th: 1240 * 44%
fat: 57.29g
|
protein: 66.18g
|
carbs: 116.52g
- -
Thu 10th: 884 * 32%
fat: 26.62g
|
protein: 68.65g
|
carbs: 87.68g
- -
Fri 4th: 677 * 24%
fat: 14.64g
|
protein: 49.36g
|
carbs: 84.62g
2465*  1788
Thu 3rd: 1323 * 47%
fat: 32.96g
|
protein: 107.83g
|
carbs: 139.53g
2258*  935
Wed 2nd: 925 * 33%
fat: 26.30g
|
protein: 79.66g
|
carbs: 90.23g
2430*  1505
Tue 1st: 819 * 29%
fat: 16.57g
|
protein: 100.66g
|
carbs: 63.12g
2693*  1874
June 2014
Mon 30th: 684 * 24%
fat: 18.82g
|
protein: 47.40g
|
carbs: 78.81g
2450*  1766
Sun 29th: 1327 * 47%
fat: 25.80g
|
protein: 152.56g
|
carbs: 114.91g
2596*  1269
Sat 28th: 1128 * 40%
fat: 27.24g
|
protein: 139.51g
|
carbs: 75.60g
2457*  1329
Fri 27th: 644 * 23%
fat: 3.24g
|
protein: 100.13g
|
carbs: 40.34g
2289*  1645
Thu 26th: 875 * 31%
fat: 25.45g
|
protein: 74.41g
|
carbs: 88.16g
2457*  1582
Wed 25th: 875 * 31%
fat: 19.85g
|
protein: 76.56g
|
carbs: 93.55g
- -
Tue 24th: 1001 * 36%
fat: 15.22g
|
protein: 72.44g
|
carbs: 117.73g
2289*  1288
Mon 23rd: 867 * 31%
fat: 15.56g
|
protein: 70.15g
|
carbs: 111.62g
2412*  1545
Sun 22nd: 640 * 23%
fat: 24.13g
|
protein: 52.64g
|
carbs: 53.55g
2391*  1751

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