Weigh In record (no journal entry) for 21 June 2014
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1256 kcal
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Fat: 25.25g | Prot: 64.17g | Carb: 154.21g.
Lunch: Telur Rebus, Sayuran Rebus (tanpa Daging), Ayam, Nasi Putih. Dinner: Sambal dari Buah-buahan, Sup Sayur (Rendah Sodium, dengan Air), Sayap Ayam Panggang (Kulit Dimakan), Tempe Goreng, Nasi Merah, L-Men Platinum. Snacks/Other: Yakult Probiotic Drink, Bir, Tahu Goreng. more...
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2562 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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