Weigh In record (no journal entry) for 15 June 2014
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1446 kcal
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Fat: 60.81g | Prot: 46.89g | Carb: 132.70g.
Lunch: Yorkshire Pudding, Paxo Sage and Onion Stuffing, Asda New Potatoes, Beef (Lean Only Eaten). Snacks/Other: Wall's Vienetta, Galaxy Chocolate Bar, Beer. more...
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2879 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 6 hours, Housework - 1 hour, Driving - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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