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nat28nz
Journal
21 Jun 14
nat28nz's Journal, 21 June 2014
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Weigh In record (no journal entry) for 21 June 2014
213.8 lb
Lost so far:
17.6 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2014:
2096 kcal
Fat: 86.10g | Prot: 65.54g | Carb: 203.24g.
Lunch:
Scrambled Egg, Hovis Seed Sensations 7 Seeds Bread.
Dinner:
Asda Chosen By You Deep Pan Double Pepperoni Pizza.
Snacks/Other:
Sauvignon Blanc Wine, Galaxy Chocolate Bar.
more...
2937 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 45 minutes, Shopping - 20 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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