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nat28nz
Journal
08 Jun 14
nat28nz's Journal, 08 June 2014
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Stuck, but not really been trying too hard the last 2 weeks. Must get back into it and try harder. Started today with a 30 min run and 30 mins of weights.
218.3 lb
Lost so far:
13.2 lb
.
Still to go:
63.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2014:
897 kcal
Fat: 44.70g | Prot: 27.30g | Carb: 92.40g.
Lunch:
Sainsbury's Spaghetti Bolognese.
Snacks/Other:
Wall's Vienetta, Co-Op Truly Irresistible New York Cheesecake.
more...
3113 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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