Weigh In record (no journal entry) for 10 June 2014
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152.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1597 kcal
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Fat: 71.92g | Prot: 91.19g | Carb: 102.57g.
Breakfast: Latte Coffee. Lunch: Chicken Stir Fry. Dinner: Butter, Mushrooms, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Pesto Sauce, Culinary Circle Bucatini, Rose Wine. more...
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2256 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours and 15 minutes, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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steady weight
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kathryn63's weight history
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