Weigh In record (no journal entry) for 30 May 2014
|
152.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2014:
|
2036 kcal
|
Fat: 106.74g | Prot: 87.57g | Carb: 71.93g.
Breakfast: Latte Coffee, Tim Hortons steep tea. Lunch: Almonds. Dinner: Champagne, Chicken Meat and Skin (Roasting, Roasted, Cooked), Goose Liver Pate (Pate De Foie Gras, Smoked Canned). Snacks/Other: Potato Chips. more...
|
|
2620 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 1 hour and 15 minutes, Driving - 1 hour, Housework - 20 minutes, Sleeping - 10 hours and 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathryn63's weight history
|