kathryn63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Fri 11th: 776 * 55%
fat: 18.00g
|
protein: 14.31g
|
carbs: 70.47g
2420*  1644
Thu 10th: 2130 * 152%
fat: 84.61g
|
protein: 114.34g
|
carbs: 152.03g
2412*  282
Wed 9th: 1450 * 104%
fat: 63.41g
|
protein: 52.56g
|
carbs: 140.82g
2246*  796
Tue 8th: 1579 * 113%
fat: 69.02g
|
protein: 55.93g
|
carbs: 90.54g
2458*  879
Mon 7th: 550 * 39%
fat: 21.57g
|
protein: 25.12g
|
carbs: 12.00g
2571*  2021
Sun 6th: 2188 * 156%
fat: 94.79g
|
protein: 64.25g
|
carbs: 252.94g
1938*  250
Tue 1st: 589 * 42%
fat: 24.76g
|
protein: 36.30g
|
carbs: 74.79g
2371*  1782
November 2015
Mon 30th: 1698 * 121%
fat: 77.29g
|
protein: 61.18g
|
carbs: 181.14g
2490*  792
Fri 27th: - - 2938* -
Sat 14th: 400 * 29%
fat: 19.00g
|
protein: 16.00g
|
carbs: 42.00g
2143*  1743
Fri 13th: 1049 * 75%
fat: 41.10g
|
protein: 37.62g
|
carbs: 150.76g
2094  1045
October 2015
Fri 16th: 1035 * 74%
fat: 30.72g
|
protein: 56.55g
|
carbs: 115.27g
2442*  1407
July 2015
Tue 28th: 556 * 40%
fat: 14.16g
|
protein: 43.79g
|
carbs: 71.00g
- -
Mon 27th: 480 * 34%
fat: 16.50g
|
protein: 19.50g
|
carbs: 12.00g
- -
Wed 22nd: 60 * 4%
fat: 6.00g
|
protein: 10.00g
|
carbs: 2.00g
- -
Tue 21st: 1395 100%
fat: 72.79g
|
protein: 48.64g
|
carbs: 93.33g
2366*  971
Sat 18th: 1590 * 114%
fat: 71.89g
|
protein: 84.15g
|
carbs: 160.71g
2689*  1099
Thu 16th: 864 * 62%
fat: 30.80g
|
protein: 36.98g
|
carbs: 60.69g
2576*  1712
Wed 15th: 1997 * 143%
fat: 85.31g
|
protein: 109.51g
|
carbs: 215.99g
2617*  620
Tue 14th: 1645 * 118%
fat: 72.42g
|
protein: 58.62g
|
carbs: 166.24g
2500*  855
Mon 13th: 1806 * 129%
fat: 71.22g
|
protein: 136.64g
|
carbs: 175.26g
2583*  777

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