kathryn63's Journal, 12 June 2014

Weigh In record (no journal entry) for 12 June 2014
152.1 lb Lost so far: 3.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2014:
931 kcal Fat: 26.69g | Prot: 46.48g | Carb: 91.66g.   Breakfast: Tim Hortons steep tea, Latte Coffee. Lunch: Great Value 4 Berry Blend, Peanut Butter, Bananas, Skotidakis Feta Cheese, Cucumber (with Peel), longos basa fish fillet, Quinoa (Cooked), Wild Rice (Cooked), President's Choice Cooked Peeled Pacific White Shrimp. more...
2461 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
losing 1.4 lb a week



     
 

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