Weigh In record (no journal entry) for 12 June 2014
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152.1 lb
Lost so far: 3.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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931 kcal
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Fat: 26.69g | Prot: 46.48g | Carb: 91.66g.
Breakfast: Tim Hortons steep tea, Latte Coffee. Lunch: Great Value 4 Berry Blend, Peanut Butter, Bananas, Skotidakis Feta Cheese, Cucumber (with Peel), longos basa fish fillet, Quinoa (Cooked), Wild Rice (Cooked), President's Choice Cooked Peeled Pacific White Shrimp. more...
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2461 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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losing 1.4 lb a week
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