Weigh In record (no journal entry) for 09 June 2014
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170.2 lb
Lost so far: 30.0 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2014:
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1111 kcal
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Fat: 67.04g | Prot: 67.73g | Carb: 79.62g.
Breakfast: Raspberries, JJ Virgin All In One Shake-Chai, Coffee, Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened. Lunch: Arugula Lettuce, Red Raspberries, Souper Salad Sunflower Seeds, Kroger Red Wine Vinegar, Olive Oil, Baby Spinach, Wegman's Cilantro Lime Chicken Thighs, Black Beans (Canned). Snacks/Other: Maranatha No Stir Creamy Almond Butter, Apples, Roasted Salted Cashew Nuts, Dove Dark Chocolate Miniatures. more...
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losing 1.6 lb a week
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