Lisa Kay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 30th: 356 * 18%
fat: 14.12g
|
protein: 26.00g
|
carbs: 43.50g
- -
March 2018
Wed 28th: 1386 * 69%
fat: 74.91g
|
protein: 94.26g
|
carbs: 91.83g
- -
Tue 27th: 1381 * 69%
fat: 92.00g
|
protein: 63.78g
|
carbs: 93.02g
- -
December 2017
Wed 20th: 1523 * 76%
fat: 88.52g
|
protein: 92.34g
|
carbs: 100.03g
- -
Mon 18th: 1673 * 84%
fat: 80.74g
|
protein: 82.53g
|
carbs: 169.35g
- -
July 2017
Thu 6th: 1082 * 54%
fat: 65.55g
|
protein: 41.16g
|
carbs: 88.00g
- -
January 2017
Tue 3rd: 1458 * 73%
fat: 54.38g
|
protein: 81.63g
|
carbs: 178.90g
- -
October 2016
Tue 18th: 1051 * 53%
fat: 58.66g
|
protein: 97.94g
|
carbs: 38.63g
- -
Tue 4th: 1654 * 83%
fat: 44.56g
|
protein: 84.48g
|
carbs: 234.80g
- -
September 2016
Tue 20th: 2209 * 110%
fat: 95.59g
|
protein: 136.02g
|
carbs: 222.20g
- -
Sat 10th: 1096 * 55%
fat: 44.89g
|
protein: 66.26g
|
carbs: 123.76g
- -
Fri 9th: 1952 * 98%
fat: 63.89g
|
protein: 89.84g
|
carbs: 278.07g
- -
August 2016
Sat 27th: 1318 * 66%
fat: 55.35g
|
protein: 92.59g
|
carbs: 117.61g
- -
Fri 26th: 2065 * 103%
fat: 97.25g
|
protein: 97.16g
|
carbs: 217.35g
- -
Thu 25th: 2044 * 102%
fat: 105.20g
|
protein: 90.92g
|
carbs: 188.86g
- -
Wed 24th: 1650 * 82%
fat: 90.10g
|
protein: 75.02g
|
carbs: 151.59g
- -
Tue 23rd: 2142 * 107%
fat: 83.42g
|
protein: 110.44g
|
carbs: 248.81g
- -
July 2016
Thu 28th: 1138 * 57%
fat: 57.67g
|
protein: 60.53g
|
carbs: 109.09g
- -
Wed 27th: 2412 * 121%
fat: 120.47g
|
protein: 146.95g
|
carbs: 192.69g
- -
Tue 26th: 3158 * 158%
fat: 154.17g
|
protein: 159.28g
|
carbs: 305.59g
- -

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