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Lisa Kay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 583 39%
fat: 42.69g
|
protein: 38.42g
|
carbs: 7.42g
2595  2012
Sun 16th: 1614 108%
fat: 109.50g
|
protein: 108.63g
|
carbs: 56.23g
2268  654
Sat 15th: 1963 131%
fat: 132.47g
|
protein: 149.38g
|
carbs: 47.27g
2175  212
Fri 14th: 1735 116%
fat: 111.73g
|
protein: 145.31g
|
carbs: 26.42g
2606  871
Thu 13th: 2051 137%
fat: 138.00g
|
protein: 106.56g
|
carbs: 88.53g
2988  937
Wed 12th: 1523 102%
fat: 110.23g
|
protein: 90.55g
|
carbs: 30.83g
2616  1093
Tue 11th: 1481 99%
fat: 102.75g
|
protein: 99.31g
|
carbs: 47.06g
2616  1135
Mon 10th: 913 * 61%
fat: 55.69g
|
protein: 70.42g
|
carbs: 29.42g
- -
May 2013
Tue 28th: 1490 99%
fat: 79.74g
|
protein: 130.79g
|
carbs: 49.09g
- -
Tue 21st: 1506 100%
fat: 79.24g
|
protein: 146.28g
|
carbs: 46.19g
2729  1223
Mon 20th: 1411 * 94%
fat: 85.89g
|
protein: 97.72g
|
carbs: 70.88g
3043*  1632
Thu 16th: 1907 127%
fat: 124.84g
|
protein: 130.58g
|
carbs: 71.53g
2630  723
Wed 15th: 701 47%
fat: 50.69g
|
protein: 41.92g
|
carbs: 15.03g
3197  2496
Tue 14th: 1701 113%
fat: 97.51g
|
protein: 138.03g
|
carbs: 74.41g
- -
April 2013
Wed 10th: 1265 84%
fat: 65.57g
|
protein: 73.67g
|
carbs: 85.92g
2967  1702
Fri 5th: 1644 110%
fat: 77.92g
|
protein: 110.22g
|
carbs: 112.65g
- -
Tue 2nd: 1354 90%
fat: 83.65g
|
protein: 70.52g
|
carbs: 79.50g
- -
March 2013
Fri 22nd: 1053 70%
fat: 68.54g
|
protein: 78.03g
|
carbs: 35.06g
- -
Wed 13th: 2148 143%
fat: 128.36g
|
protein: 75.97g
|
carbs: 173.45g
3255  1107
Thu 7th: 1183 * 79%
fat: 67.69g
|
protein: 48.42g
|
carbs: 97.42g
- -

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