Weigh In record (no journal entry) for 09 June 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1256 kcal
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Fat: 80.55g | Prot: 100.78g | Carb: 23.59g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, Regular Coffee, Splenda No Calorie Sweetener Packets. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Zaxby's Ranch Dressing. Dinner: peggys oven fried fish. Snacks/Other: Great Value Frozen Broccoli Florets, Zaxby's House Zalad with Grilled Chicken. more...
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losing 0.7 lb a week
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