Jep1940's Journal, 08 June 2014

192

192.0 lb Lost so far: 23.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 34.17g | Prot: 125.56g | Carb: 182.53g.   Breakfast: Planters Deluxe Mixed Nuts, Soy Protein Isolate, Bananas, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Baby Spinach, Kidney Beans (Canned), Instant Brown Rice. Dinner: Peanut Butter, Whole Wheat Bread, Soy Protein Isolate. more...

2275 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...