Jep1940's Journal, 29 March 2014

194

197.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1598 kcal

Fat: 59.21g | Prot: 65.62g | Carb: 204.90g.   Breakfast: Vanilla Yogurt (Lowfat), English Muffin. Lunch: American Cheese, Spaghetti. Dinner: American Cheese, White Bread. Snacks/Other: Sweet or Dark Chocolate. more...

2308 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...