Weigh In record (no journal entry) for 06 June 2014
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135.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2014:
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2182 kcal
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Fat: 48.63g | Prot: 222.04g | Carb: 201.25g.
Breakfast: Aunt Millie's 100% Whole Wheat English Muffins, Fage Fage Total 2% Yogurt with Blueberry, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg Beaters All Natural 100% Egg Whites , Minute Maid 100% Orange Juice, Kraft Singles Fat Free Sharp Cheddar Cheese, Canadian Bacon. Lunch: Linguine, Kraft Original BBQ Sauce, Roasted Broiled or Baked Chicken Breast, Hershey's Bliss Rich & Creamy Dark Chocolate, Armour Black Forest Extra Lean Ham, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Dashing Dish Chicken Pot Pie Muffins. Dinner: Hershey's Bliss Rich & Creamy Dark Chocolate, Nabisco Grahams Crackers Original, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Extra Lean Ground Sirloin, Del Monte Whole Green Beans (Canned), White Rice, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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gaining 0.0 lb a week
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