Weigh In record (no journal entry) for 21 June 2014
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2014:
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2013 kcal
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Fat: 56.62g | Prot: 164.16g | Carb: 208.66g.
Breakfast: Bananas , Minute Maid 100% Orange Juice, Canadian Bacon, Kraft Singles Fat Free Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites , Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Aunt Millie's 100% Whole Wheat English Muffins, Fage Fage Total 2% Yogurt with Blueberry. Lunch: Yard House Chocolate Souffle, Schwan's Wild Rice Pilaf, Pure Fresh French Beans, Orca Bay Swordfish, Baked or Broiled Swordfish, Kroger White Dinner Rolls. Dinner: Godiva Chocolatier Gems - Dark Chocolate Truffles, Dashing Dish roasted vegetables, Birds Eye Broccoli Florets, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), White Rice. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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losing 0.2 lb a week
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