Weigh In record (no journal entry) for 17 March 2014
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2014:
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2161 kcal
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Fat: 36.41g | Prot: 197.38g | Carb: 252.09g.
Breakfast: Extra Lean Ground Sirloin, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg Beaters All Natural 100% Egg Whites, Aunt Millie's Multi Whole Grain English Muffin, Kraft Singles Fat Free Sharp Cheddar Cheese, Canadian Bacon, Applied Fitness Solution Nutrient Solution (Applied Fitness Solution), SciVation Xtend, Minute Maid 100% Orange Juice, Fage Fage Total 2% Yogurt with Blueberry. Lunch: Carrots, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), DD Chicken Taco Chili, Armour Black Forest Extra Lean Ham, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Hershey's Bliss Rich & Creamy Dark Chocolate. Dinner: Hershey's Bliss Rich & Creamy Dark Chocolate, Nabisco Grahams Crackers Original, Birds Eye Broccoli Florets, Linguine, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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gaining 0.3 lb a week
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