Weigh In record (no journal entry) for 05 June 2014
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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961 kcal
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Fat: 50.33g | Prot: 91.93g | Carb: 22.54g.
Breakfast: Homemade Water Kefir, Egg (Whole). Lunch: Chicken Wing. Dinner: Parmesan Cheese (Grated), Aldi westacre australian light reduced fat tasty cheese (Aldi Au), Zucchini, Parsley, Romana Pasta Sauce Chunky Garden Vegetables, Basil, Merlot Wine, Olive Oil, Butter, Vitacost Extra Virgin Coconut Oil, Vitastic MCT Oil, Coles Tomatoes, Whole, Peeled, Garlic, Brannans Extra Lean Beef Mince, Onions. more...
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losing 0.7 lb a week
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