Weigh In record (no journal entry) for 26 June 2014
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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808 kcal
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Fat: 53.09g | Prot: 64.74g | Carb: 17.66g.
Lunch: Berg Black Forest Style Ham, Emporium Selection Delislices Swiss Cheese (Aldi Au), Chicken Wing. Dinner: Vitacost Extra Virgin Coconut Oil, Vitastic MCT Oil, Kewpie Mayonnaise, Butter, Zucchini, Broccoli, Aldi Almare Fresh Tasmanian Salmon Fillets. Snacks/Other: Kavli Crispbread, Homemade Water Kefir. more...
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losing 0.2 lb a week
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