Weigh In record (no journal entry) for 29 May 2014
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166.0 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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996 kcal
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Fat: 74.59g | Prot: 71.31g | Carb: 20.02g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Butter, Farmdale Thickened Cream (Aldi), Coffee, Vitastic MCT Oil, Egg (Whole). Lunch: Chicken Wing. Dinner: Basil, Garlic, Dried Chia Seeds, Bocconcini (Aldi Au), Westacre Italian Style Mozzarella Shredded, Westacre Australian Light Tasty Shredded Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Coles Italian Passata, Sun-Dried Tomatoes, Canned Anchovy, Black Olives, Parmesan Cheese (Hard), Egg (Whole), Tibaldi Slow Roasted Ham Hock Meat. more...
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losing 0.8 lb a week
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