Weigh In record (no journal entry) for 21 May 2014
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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541 kcal
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Fat: 34.77g | Prot: 44.40g | Carb: 8.60g.
Breakfast: Homemade Water Kefir. Lunch: Swiss Cheese. Dinner: Sauvignon Blanc Wine, Parmesan Cheese (Grated), Asparagus, Pura Thickened Cream, Corned Beef (Lean Only Eaten), Gorgonzola Dolce Authentic Italian Cheese. more...
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losing 0.6 lb a week
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