Weigh In record (no journal entry) for 31 May 2014
|
203.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2014:
|
1533 kcal
|
Fat: 72.09g | Prot: 68.25g | Carb: 170.61g.
Breakfast: Jif Creamy Peanut Butter, Bananas, Body Fortress Protein Shake. Lunch: T. Marzetti Asiago Peppercorn Salad Dressing, Tyson Foods Chicken Breast Patty, Raw Vegetable, Mixed Salad Greens. Dinner: Kroger Tartar Sauce, Kroger White Enriched Bread, Gorton's Fish Sandwich Fillets. Snacks/Other: Cantaloupe Melons, General Mills Raisin Nut Bran, Kroger 2% Reduced Fat Milk. more...
|
|
2658 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbellamy's weight history
|