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lbellamy

Start Weight:	(12 Jul 11) 202.0 lb
Current Weight:	(15 Apr 13) 175.0 lb
Goal Weight:	165.0 lb

following: lbellamy's own diet
performance: gaining 5.5 lb a week

FatSecret member since: 12 Jul 11

lbellamy's Weight History

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lbellamy's latest member challenges

428

3,000 crunches/750 pushups in November!

status:	Completed
ended:	30 Nov 11
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lbellamy's buddies

	tntmom87 on diet tntmom87's own diet
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lbellamy's cookbook

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g

Pumpkin Bars (sans Frosting)

Lower calorie pumpkin bars.

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lbellamy's latest posts

what 5 things are you most grateful for
That I only have 3.6 lbs to go till I will have lost 100 pounds!!

posted 28 Oct 2011, 11:46

zumba
If yuo have time warner cable there is an exercise channel (413) and it has a zumba on it.

posted 12 Aug 2011, 09:15

lbellamy has submitted 2 posts

lbellamy's journal

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08 October 2012

Getting back on track today..no more excuses.

on diet lbellamy's own diet

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19 January 2012

I started exercising again this week..but I also bought a dozen doughnuts when I had a weak moment....gotta focus!

on diet lbellamy's own diet

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lbellamy's Recent Food & Exercise

	2 cups , shredded or chopped Mixed Salad Greens
	1 medium Bananas
	1 serving Skippy Creamy Peanut Butter
	Walking (brisk) - 4/mph
	Bicycling (moderate) - 13/mph
	Dance (fast step, aerobic)

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lbellamy's Recent Activity

lbellamy's own activity

	recorded a weigh in at 175.0 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

lbellamy's Buddies

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Other Member Diet Recent Activity

	creel03 recorded a weigh in at 185.0 lb.
	Alysoncs recorded a weigh in at 107.0 lb.
	Babybyrd88 recorded a weigh in at 226.8 lb.
	Amquinlan1 recorded a journal.
	susand47 replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.
	Awulff recorded a weigh in at 243.4 lb.
	dbvesq recorded a weigh in at 200.0 lb.
	giszelle recorded a weigh in at 175.2 lb.