lbellamy's Journal, 03 June 2014

202.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 60.48g | Prot: 101.38g | Carb: 94.29g.   Breakfast: Body Fortress Protein Shake, Jif Creamy Peanut Butter. Lunch: Kroger White Enriched Bread, Tuna Fish Salad. Dinner: goldstar turkey and bacon double decker. more...

2662 kcal

Activities & Exercise: Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...