| February 2024 |
| Mon 5th: |
905 *
|
75%
|
fat: 20.07g |
| |
protein: 135.67g |
| |
carbs: 46.78g |
|
-
|
-
|
| Sun 4th: |
1467 *
|
122%
|
fat: 87.10g |
| |
protein: 104.58g |
| |
carbs: 89.30g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
840 *
|
70%
|
fat: 32.38g |
| |
protein: 97.14g |
| |
carbs: 43.34g |
|
-
|
-
|
| Tue 30th: |
980 *
|
82%
|
fat: 40.19g |
| |
protein: 105.92g |
| |
carbs: 55.48g |
|
-
|
-
|
| Mon 29th: |
984 *
|
82%
|
fat: 47.76g |
| |
protein: 103.24g |
| |
carbs: 37.60g |
|
-
|
-
|
| Sun 28th: |
876 *
|
73%
|
fat: 35.77g |
| |
protein: 64.64g |
| |
carbs: 81.11g |
|
-
|
-
|
| Sat 27th: |
830 *
|
69%
|
fat: 54.95g |
| |
protein: 52.32g |
| |
carbs: 36.66g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
306 *
|
26%
|
fat: 15.67g |
| |
protein: 26.79g |
| |
carbs: 10.72g |
|
-
|
-
|
| Sun 2nd: |
645 *
|
54%
|
fat: 33.65g |
| |
protein: 62.68g |
| |
carbs: 17.91g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
341 *
|
28%
|
fat: 22.45g |
| |
protein: 23.76g |
| |
carbs: 12.34g |
|
-
|
-
|
| Wed 21st: |
1033 *
|
86%
|
fat: 45.25g |
| |
protein: 93.28g |
| |
carbs: 63.68g |
|
-
|
-
|
| Tue 20th: |
170 *
|
14%
|
fat: 4.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 19th: |
1150 *
|
96%
|
fat: 48.41g |
| |
protein: 65.68g |
| |
carbs: 106.99g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1320 *
|
110%
|
fat: 86.20g |
| |
protein: 44.91g |
| |
carbs: 94.11g |
|
-
|
-
|
| Tue 24th: |
1020 *
|
85%
|
fat: 52.08g |
| |
protein: 59.02g |
| |
carbs: 77.65g |
|
-
|
-
|
| Mon 23rd: |
856 *
|
71%
|
fat: 34.89g |
| |
protein: 67.54g |
| |
carbs: 66.41g |
|
-
|
-
|
| Wed 18th: |
1218 *
|
102%
|
fat: 53.87g |
| |
protein: 103.37g |
| |
carbs: 82.40g |
|
-
|
-
|
| Tue 17th: |
1021 *
|
85%
|
fat: 41.14g |
| |
protein: 89.95g |
| |
carbs: 73.64g |
|
-
|
-
|
| Fri 13th: |
1389 *
|
116%
|
fat: 46.42g |
| |
protein: 92.20g |
| |
carbs: 155.27g |
|
-
|
-
|
| Thu 12th: |
1130 *
|
94%
|
fat: 51.01g |
| |
protein: 80.41g |
| |
carbs: 88.39g |
|
-
|
-
|
