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Day 31 real weigh in - 230.8
Guess after the big run (7.21 miles) my body demanded more.
Shake lunch. Water - 64 fl oz.
Exercise - 2.2 miles - burned 278 - max elevation 54' - struggled, even though I ran faster. Really wasn't digging it.
Stats: 2140 calories
67 fat
322 carb
82 protein
6 fruits/veggies
overall - 50%
Diet Calendar Entries for 29 May 2014:
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1629 kcal
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Fat: 22.68g | Prot: 97.11g | Carb: 278.63g.
Breakfast: Publix Multigrain Bread, Honey , Bananas, Activia Light Strawberry Yogurt, Kroger Bottled Water, Peaches . Lunch: Raisins, Advocare Spark Energy Drink, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Tap Water, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Beachbody Shakeology - Greenberry. Dinner: Peaches, Garden of Life Raw Meal Chocolate, Blueberries (Unsweetened, Frozen), So Delicious Coconut Milk Unsweetened. Snacks/Other: Black Tea, Raisins, York Peppermint Pattie (Fun Size), Pop Secret Popcorn Butter 100 Calorie Pop, Kroger Bottled Water, Ferrero Tic Tac Freshmints, Clif Bar Mini - Chocolate Brownie, Advocare Spark Energy Drink. more...
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2878 kcal
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Activities & Exercise:
Photo shoot - standing, stooping, trying to get large and small dogs to sit still for photo session - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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