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Day 2 of 20:4 IF. It's been going well...I truly expected to be more hungry...but I'm not. I guess that means I have achieved deep ketosis. YAY!
Diet Calendar Entry for 21 May 2014:
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1310 kcal
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Fat: 111.33g | Prot: 67.26g | Carb: 19.09g.
Breakfast: MusclePharm Casein, Maranatha Natural Almond Butter Roasted, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Dinner: Peanut Oil, Snow or Sugar Snap Peas, Mezzetta Chimichurri Sandwich Spread, Sargento Deli Style Sliced Provolone Cheese, Pecan Nuts, Zucchini, Publix Boneless Skinless Chicken Breast, Spinach, Hidden Valley Ranch Salad Dressing. more...
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