Mikie's Journal, 21 May 2014

234.0 lb Lost so far: 2.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 88.70g | Prot: 87.50g | Carb: 176.26g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Kroger Swiss Style Singles, Hillbilly Old Fashion Bread, Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Light Mayonnaise. Dinner: Chicken Caesar Salad. Snacks/Other: Weight Loss Shake-Chocolate, Town House Flipsides Cheddar Pretzel Crackers, Popcorn, Chips Ahoy! Chocolate Chip Cookies. more...

3171 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...