Toddcando's Journal, 21 May 2014

167.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1547 kcal

Fat: 34.42g | Prot: 57.05g | Carb: 245.38g.   Breakfast: Coffee with Cream, Bananas, Pineapple Orange Juice (Bottled or in a Carton, Canned), Whole Milk, General Mills Wheat Chex Cereal. Lunch: Watermelon, Buitoni Shrimp Scampi Ravioli. Dinner: Lemonade Powder (with Water), Beer, Mushroom Pieces and Stems, Dole Snap Peas, Corn On The Cob with Butter, Rotisserie Chicken. more...

2283 kcal

Activities & Exercise: Desk Work - 8 hours, Swimming (moderate) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...