Toddcando's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 973 * 46%
fat: 52.50g
|
protein: 19.31g
|
carbs: 110.50g
2243*  1270
Tue 27th: 1690 * 80%
fat: 65.22g
|
protein: 66.25g
|
carbs: 210.96g
2971*  1281
Mon 26th: 2002 * 95%
fat: 53.72g
|
protein: 110.80g
|
carbs: 168.77g
- -
Fri 23rd: 740 * 35%
fat: 33.58g
|
protein: 21.60g
|
carbs: 89.03g
2238*  1498
Thu 22nd: 1601 * 76%
fat: 35.71g
|
protein: 62.18g
|
carbs: 260.20g
2163*  562
Wed 21st: 1547 * 74%
fat: 34.42g
|
protein: 57.05g
|
carbs: 245.38g
2283*  736
Tue 20th: 1697 * 81%
fat: 90.33g
|
protein: 74.88g
|
carbs: 149.38g
2420*  723
Mon 19th: 2248 * 107%
fat: 82.48g
|
protein: 129.04g
|
carbs: 266.45g
1928*  320
Sun 18th: 1350 * 64%
fat: 44.51g
|
protein: 78.55g
|
carbs: 163.34g
2090*  740
Sat 17th: 906 * 43%
fat: 29.30g
|
protein: 34.87g
|
carbs: 75.28g
- -
Fri 16th: 479 * 23%
fat: 5.80g
|
protein: 20.86g
|
carbs: 90.21g
2183*  1704
Thu 15th: 2022 * 96%
fat: 96.74g
|
protein: 119.75g
|
carbs: 99.17g
2103*  81
Wed 14th: 1981 * 94%
fat: 56.99g
|
protein: 86.41g
|
carbs: 286.60g
2263*  282
Tue 13th: 2227 106%
fat: 99.85g
|
protein: 109.10g
|
carbs: 229.35g
2722*  495
Mon 12th: 1122 * 53%
fat: 44.24g
|
protein: 43.75g
|
carbs: 135.86g
2738*  1616
Sun 11th: 2388 * 114%
fat: 87.01g
|
protein: 76.06g
|
carbs: 231.17g
- -
Sat 10th: 1496 * 71%
fat: 56.89g
|
protein: 40.99g
|
carbs: 140.26g
- -
Fri 9th: 1330 * 63%
fat: 44.42g
|
protein: 50.63g
|
carbs: 191.50g
- -
Thu 8th: 2133 * 102%
fat: 79.85g
|
protein: 85.49g
|
carbs: 280.27g
- -
Wed 7th: 992 * 47%
fat: 19.81g
|
protein: 20.21g
|
carbs: 186.30g
- -

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