kat,S's Journal, 25 March 2009

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Weigh In record (no journal entry) for 25 March 2009

165.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2009:

1683 kcal

Fat: 34.89g | Prot: 51.24g | Carb: 159.50g. Breakfast: alpha-bits. Lunch: mac n cheese, moose loin. Dinner: lasagna homemade. Snacks/Other: whiskey. more...

2271 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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kat,S's Journal, 25 March 2009

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