Weigh In record (no journal entry) for 20 May 2014
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285.2 lb
Lost so far: 2.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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2463 kcal
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Fat: 100.09g | Prot: 119.57g | Carb: 261.67g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' Light Multi-Grain English Muffin, Kraft Slim Cut sharp cheddar (reduced fat). Lunch: Swiss Cheese, Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Black Olives, Athenos Natural Crumbled Feta Cheese, Vinaigrette Dressing, De Cecco Cavatappi Pasta, Hellmann's Real Mayonnaise, Avocados, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Lone Star Beer, Blue Bell Happy Tracks Ice Cream, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
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gaining 0.3 lb a week
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