Weigh In record (no journal entry) for 16 June 2014
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292.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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2258 kcal
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Fat: 100.00g | Prot: 158.25g | Carb: 184.12g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' Light Multi-Grain English Muffin, Kraft Slim Cut sharp cheddar (reduced fat). Lunch: Popeyes Chicken & Biscuits Red Beans & Rice, Popeyes Chicken & Biscuits Mardi Gras Mustard, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Biscuits. Dinner: Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Snyder' s Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...
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gaining 1.8 lb a week
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