Weigh In record (no journal entry) for 19 April 2014
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283.8 lb
Lost so far: 4.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1085 kcal
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Fat: 59.50g | Prot: 41.00g | Carb: 96.50g.
Breakfast: KFC Honey Sauce (Packet), Popeyes Chicken & Biscuits Red Beans & Rice, Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Butterfly Shrimp, Popeyes Chicken & Biscuits Mardi Gras Mustard, Popeyes Chicken & Biscuits Biscuits. more...
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losing 1.4 lb a week
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