kreed1560's Journal, 19 May 2014

278.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

818 kcal

Fat: 39.96g | Prot: 31.00g | Carb: 88.09g.   Breakfast: Banana, Blue Diamond Whole Natural Almonds, NutriSystem Banana Nut Muffins, Chobani Lowfat Plain Greek Yogurt (Container). Lunch: Roasted Macadamia Nuts, NutriSystem White Chocolate Chunk Cookies. more...

4453 kcal

Activities & Exercise: Desk Work - 8 hours and 40 minutes, Driving - 2 hours, Resting - 3 hours and 35 minutes, Sleeping - 5 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 45 minutes. more...