kreed1560's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 2nd: 366 * 14%
fat: 9.66g
|
protein: 9.04g
|
carbs: 69.19g
- -
November 2017
Mon 20th: 688 * 26%
fat: 25.72g
|
protein: 11.39g
|
carbs: 89.51g
- -
Sun 19th: 834 * 32%
fat: 29.69g
|
protein: 17.36g
|
carbs: 122.69g
- -
Tue 14th: 1223 47%
fat: 37.69g
|
protein: 34.11g
|
carbs: 182.97g
5569*  4346
Mon 13th: 1737 * 67%
fat: 56.89g
|
protein: 61.23g
|
carbs: 231.94g
4642*  2905
March 2016
Thu 17th: 916 * 35%
fat: 37.89g
|
protein: 24.66g
|
carbs: 130.56g
5039*  4123
Wed 16th: 486 19%
fat: 5.87g
|
protein: 10.37g
|
carbs: 110.67g
5032*  4546
November 2015
Fri 13th: 724 * 28%
fat: 20.12g
|
protein: 36.72g
|
carbs: 104.64g
- -
September 2015
Sun 27th: 1160 * 45%
fat: 60.60g
|
protein: 58.55g
|
carbs: 95.39g
- -
Sat 26th: 1446 * 56%
fat: 60.24g
|
protein: 72.71g
|
carbs: 171.52g
- -
January 2015
Sun 18th: 1236 * 48%
fat: 59.81g
|
protein: 44.54g
|
carbs: 136.05g
4844*  3608
Sat 17th: 444 * 17%
fat: 8.19g
|
protein: 15.60g
|
carbs: 83.63g
- -
Fri 16th: 1099 * 42%
fat: 33.01g
|
protein: 21.81g
|
carbs: 199.08g
- -
November 2014
Fri 28th: 2020 * 78%
fat: 85.36g
|
protein: 81.56g
|
carbs: 251.28g
- -
August 2014
Tue 26th: 1093 * 42%
fat: 40.98g
|
protein: 51.85g
|
carbs: 137.31g
- -
July 2014
Mon 7th: 897 * 34%
fat: 15.18g
|
protein: 22.80g
|
carbs: 174.57g
4410*  3513
May 2014
Sat 24th: 379 * 15%
fat: 6.21g
|
protein: 19.27g
|
carbs: 63.56g
6035*  5656
Mon 19th: 818 * 33%
fat: 39.96g
|
protein: 31.00g
|
carbs: 88.09g
4453*  3635
March 2014
Mon 31st: 1071 * 43%
fat: 26.02g
|
protein: 43.68g
|
carbs: 163.52g
- -
Sun 9th: 1468 * 59%
fat: 81.08g
|
protein: 54.26g
|
carbs: 138.69g
- -

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