kreed1560's Journal, 23 February 2014

Weigh In record (no journal entry) for 23 February 2014
260.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2014:
915 kcal Fat: 32.39g | Prot: 39.29g | Carb: 115.95g.   Breakfast: Egg Beaters Egg Substitute, NutriSystem Banana Nut Muffins, Bananas. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kirkland Signature Dark Chocolate Almond Cherry Clusters. more...
4223 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Driving - 2 hours, Desk Work - 7 hours and 10 minutes, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
losing 12.6 lb a week

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