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kreed1560
Journal
23 Feb 14
kreed1560's Journal, 23 February 2014
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Weigh In record (no journal entry) for 23 February 2014
260.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2014:
915 kcal
Fat: 32.39g | Prot: 39.29g | Carb: 115.95g.
Breakfast:
Egg Beaters Egg Substitute, NutriSystem Banana Nut Muffins, Bananas.
Snacks/Other:
Oreo Chocolate Sandwich Cookies, Kirkland Signature Dark Chocolate Almond Cherry Clusters.
more...
4223 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Driving - 2 hours, Desk Work - 7 hours and 10 minutes, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours.
more...
losing 12.6 lb a week
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