kreed1560's Journal, 24 May 2014

275

278.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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379 kcal

Fat: 6.21g | Prot: 19.27g | Carb: 63.56g.   Breakfast: NutriSystem Banana Nut Muffins, Navels Oranges. Lunch: Chobani Lowfat Banana Greek Yogurt (5.8 oz). more...

6035 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Exercise machine (slow) - 42 minutes, Driving - 2 hours, Desk Work - 4 hours and 8 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes. more...