Weigh In record (no journal entry) for 19 May 2014
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174.8 lb
Lost so far: 25.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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2302 kcal
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Fat: 116.87g | Prot: 105.70g | Carb: 227.80g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, Bob's Red Mill Flaxseed Meal, Coffee, So Delicious Coconut Milk Unsweetened, JJ Virgin All In One Shake-Chai. Lunch: Cooked Asparagus, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Muir Glen Diced Tomatoes, Brown Rice (Medium-Grain), Black Beans (Canned). Dinner: KFC Mashed Potatoes and Gravy, Taco Bell Crunchy Taco, Michele's Granola Pumpkin Spice. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Dove Dark Chocolate Miniatures, Roasted Salted Cashew Nuts. more...
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gaining 0.8 lb a week
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