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Hi all! I've been hiding since I not only stalled but gained back 3 lbs! I started working out again in early April, so I am hoping that's the cause. I don't want to go back to where I used to be, AND I still have 20 lbs to lose; so even though I am very proud of how far I have come I still want to get to where I will feel the best...good day to you all!
Diet Calendar Entry for 19 May 2014:
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2302 kcal
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Fat: 116.87g | Prot: 105.70g | Carb: 227.80g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, Bob's Red Mill Flaxseed Meal, Coffee, So Delicious Coconut Milk Unsweetened, JJ Virgin All In One Shake-Chai. Lunch: Cooked Asparagus, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Muir Glen Diced Tomatoes, Brown Rice (Medium-Grain), Black Beans (Canned). Dinner: KFC Mashed Potatoes and Gravy, Taco Bell Crunchy Taco, Michele's Granola Pumpkin Spice. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Dove Dark Chocolate Miniatures, Roasted Salted Cashew Nuts. more...
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 Comments
Hang in there -- you are so right that it may well be you are building muscle that weighs more than the fat it is replacing. Keep it up! Feeling good, like you said, is most important. xoxox
20 May 14 by member: Ruhu
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20 May 14 by member: Lisa Kay
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