Chris reidell's Journal, 17 May 2014

153.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 66.90g | Prot: 76.00g | Carb: 211.50g.   Breakfast: Hard Cooked Peeled Eggs, Chick-n-Minis - 3-count, Light Mayo (Packet). Lunch: New Orleans Style Shrimp Alfredo, Hard Cooked Peeled Eggs. Dinner: New Orlean's Style Cheddar Broccoli Rice. Snacks/Other: Monster Trail Mix, Fruit 'n Yogurt Parfait (without Granola), Banana, Chia Pop. more...

2259 kcal

Activities & Exercise: Driving - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...